Health Benefits of Oolong Tea
Oolong tea is a traditional Chinese tea with a production and consumption percentage of just two percent worldwide. So, what makes this traditional tea worth discussing? The incredible health benefits of Oolong tea make it one of the best tea varieties.
Oolong is made from partially oxidized tea leaves. All tea comes from the Camellia sinensis plant. Their manufacturing process differentiates black tea, green tea, white tea, and oolong tea.
Composition of Oolong Tea
From a manufacturing and composition perspective, oolong tea is a perfect blend of black and green teas .
Like its counterparts, oolong tea has caffeine but marginally more than green tea. It also packs many antioxidants, vitamins, and minerals. The primary vitamins and minerals include potassium, magnesium, and calcium. We all know how essential calcium is for our bones.
It has a range of antioxidants, including theaflavins, GCG, and thearubigins. Additionally, oolong tea contains an amino acid that improves cognitive function.
Some of the major health benefits of oolong tea are as follows.
Management and Prevention of Diabetes
While more research is required, there are strong suggestions that oolong tea can reduce your chances of developing type 2 diabetes. It can also help you manage the symptoms and complications of abnormal blood sugar levels.
Because this tea has polyphenol antioxidants, it can decrease inflammation and insulin resistance. While we cannot make any claims for sure, some studies also link tea consumption with improved blood sugar management and a decrease in plasma glucose. If you are at risk of developing type 2 diabetes, this can be a life changer.
Prevention of Heart Diseases
Some researchers link caffeine intake with the onset of hypertension or high blood pressure. However, oolong tea has only about one-fourth of caffeine compared to coffee and even less caffeine than green tea.
Many studies support the theory that oolong tea may reduce blood pressure, cholesterol, and chances of heart disease. A study of over 75,000 Japanese men showed that drinking 8 ounces of Oolong tea reduced their chances of heart disease by 61%. Whether it’s a stroke, hypertension, or coronary heart disease, oolong tea may help alleviate the risks to your health.
Choices of Oolong Tea
Weight Loss Benefits
Drinking oolong tea can help you tap into your body’s weight loss capability.
You may have heard the biggest health benefit of tea is weight loss, which is true to a larger extent. The bioactive compounds in tea and antioxidants come together to facilitate enzyme inhibition. Oolong tea increases your energy expenditure, so you end up burning more calories, and Oolong has been proven to increase fat oxidation in animals.
Improves Brain Function and Bone Density
Tea also helps improve cognitive functions, memory, and information processing speed. You may have personally experienced a positive shift in your mood, attention, and overall brain function after drinking tea. This is because caffeine, amino acids, and antioxidants improve brain function.
Research also shows that oolong tea adds to bone mineral density since it’s high in calcium. It also strengthens tooth enamel and decreases plaque formation and gingivitis.
Fights Cancer and Eczema
Tea polyphenols reduce the growth of cancerous cells, and antioxidants prevent further cell mutation. However, most of the research has been done on green teas. However, since oolong tea has a similar chemical composition, it would have similar health benefits. These antioxidants also help relieve the symptoms of eczema and promise long-lasting effects.
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